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Athletics

Go Polars!

North High School students can participate in a variety of co-curricular activities which promote pride, build character, and instill good sportsmanship while developing personal and team excellence. We strive to provide activities that appeal to a wide range of students because we believe students involved in activities benefit greatly through their participation.

  • Activities provide students with countless teachable moments during which values such as empathy, courage, fairness, and responsibility, as well as respect for self and others, can be developed.
  • Activities connect students to caring adults in their learning environment who foster social-emotional growth and academic success.
  • Activities provide students with opportunities for moral, social, emotional, and civic growth.

In order for activities to help students grow and develop their own moral compass, we must move beyond defining success by the scoreboard. We must create an atmosphere where student participation focuses on a higher purpose. Through well-defined pathways, supportive leadership, and intentional coaching, students can develop the capacity to lead productive, rewarding, and empathetic lives that result in the betterment of society.

Jed Helwig

Jed Helwig

Athletic/Activities Director
North High School
School: 651-748-6022

Winter Athletics Registration is NOW OPEN

Before Registering...
  • Students must have a current sports physical on file with the Activities Office prior to registering
    • See "Sports Qualifying Physical" below for more information
  • Think you qualify for Educational Benefits including reduced athletics and activities fees? Fill out the application HERE, prior to registering
  • Register HERE
  • Winter Sports Offered:
    • Adapted Floor Hockey - Co-Ed | Co-Op with Tartan
    • Basketball - Boys
    • Basketball - Girls
    • Cheerleading - Co-Ed
    • Dance - Co-Ed | Co-Op with Tartan
    • Gymnastics - Girls | Co-Op with Tartan
    • Hockey - Boys | Co-Op with Tartan
    • Hockey - Girls | Co-Op with Tartan & Gentry
    • Nordic Ski - Boys & Girls | Co-Op with Tartan
    • Swim and Dive - Boys | Co-Op with Tartan
    • Wrestling - Co-Ed

North Activities Passes

Purchase North Activities Passes HERE
  • Cost - students $35, adults $70
  • Pass is good to use for the entire 2025-2026 school year
  • One pass permits one individual into event
  • Pass can be used at all North home sporting events, plays, and musicals
    • Excludes playoffs/section games & state tournament games
    • Excludes "Rock the North"

 

Single-Game Tickets

Purchase North game tickets online HERE
  • Adults - $10
  • Students - $5
  • Seniors 60+ - Free
    • Single-game tickets should be purchased online before the game
    • Present online ticket upon entry
    • Cash payments for tickets will not be accepted at the door/gate
North Activities Passes - $35 for students, $70 for adults. One pass admits one individual into all home sporing events, plays, and musicals. Excludes playoff, section, and state tournament games and excludes Rock the North

Sports Qualifying Physical

  • In order to register for a sport, students must have a sports qualifying physical on file with the Activities Office
    • If an updated sports physical is not on file, students cannot register and/or participate
  • Physicals are good for three calendar years, and must be valid through the entire sports season
  • On-site sports physicals: NO UPCOMING SPORTS PHYSICAL DATES AT THIS TIME
    • If a parent/guardian cannot be present during a sports physical, they need to print and fill out a Consent to Treat form. Students must bring the filled-out Consent to Treat form to their sports physical: Consent to Treat Form
  • Copies of the 2025-2026 sports qualifying physical can be found HERE
    • Physicals can be dropped off or emailed to the Activities Office
    • Email physicals to Activities Assistant, Lauren Berfeldt, at lberfeldt@isd622.org

For team photos, contact Lifetouch at 1-800-736-4753

Registration & Fees

Online Registration

On this site, you will be able to complete the Minnesota State High School league forms, find additional activity documents, and pay school activity / athletic fees. Take a moment to review your payment options indicated below on this page and then press the Catalog button to begin the registration process.

Application for Educational Benefits

By completing the Application for Educational Benefits, your child and family may qualify for benefits which include reduced activities and athletics fees.

Application opens August 1.

Online Application

Fall Sports

The fall sports season runs from August-October/November

Winter Sports

The winter sports season runs from October/November-February/March

Spring Sports

The spring sports season runs from February/March-June

Summer Activities

Summer Strength Program Start Date: TBD 2026

Registration is open for all North High School and John Glenn Middle School students who live in the North Attendance Area. If you have any questions, please contact the North Activities Office.

Click HERE for Information

Session #1 8:00-9:00 AM

Session #2 9:00-10:00 AM

Session #3 10:00-11:00 AM

NCAA Clearing House Eligibility

NCAA Eligibility Center

NCAA Eligibility Guides

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    Contact Information

    North High School

    2416 11th Avenue East
    North St Paul, MN 55109
     
    Phone: 651-748-6021
    Fax: 651-748-6099
     
    Office Hours: 7 a.m. - 3:30 p.m.

    Lauren Berfeldt

    Lauren Berfeldt

    Activities Office Administrative Assistant
    North High School
    School: 651-748-6021
    Andrew Navis

    Andrew Navis

    Assistant Athletics Director
    North High School
    School: 651-748-6026
    Hannah Tongen

    Hannah Tongen

    TCO-Athletic Trainer
    North High School
    School: 651-748-6181